Clinch Valley CrossFit – Burgener Strength – CVCF

()

Warm-up (No Measure)

1. Crossover Symmetry or Banded 7’s

2. Mayhem Hip Halo Activation

3. Barbell Prep

Burgener snatch warm-up

Snatch skill transfer exercises

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

** full details in coach notes **

Strength

Snatch

1 Snatch @ 70-75% 1 RM Snatch

1 Snatch @ 70-75% 1 RM Snatch

1 Snatch @ 70-75% 1 RM Snatch

Clean and Jerk

1 Clean and Jerk @ 70-75% 1 RM Clean and Jerk

1 Clean and Jerk @ 70-75% 1 RM Clean and Jerk

1 Clean and Jerk @ 70-75% 1 RM Clean and Jerk

Leave a Reply

%d bloggers like this: