Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Workout
Metcon (AMRAP – Rounds and Reps)
“Isildur”
Freedom (RX’d)
Teams of 2
18:00 Amrap
15/12 Calorie Assault Bike
1 Rope Climb
(1:1/You Go, I Go)
Cooldown/Mobility
Cooldown/Mobility (Checkmark)
1 min couch stretch (each side)
1 min Bicep Wall Stretch
1 min Seal Pose