Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Workout

Metcon (AMRAP – Rounds and Reps)

“Isildur”

Freedom (RX’d)

Teams of 2

18:00 Amrap

15/12 Calorie Assault Bike

1 Rope Climb

(1:1/You Go, I Go)

Cooldown/Mobility

Cooldown/Mobility (Checkmark)

1 min couch stretch (each side)

1 min Bicep Wall Stretch

1 min Seal Pose