Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit

Hang Squat Clean (Build to a heavy set of 3)

Build to a heavy set of 3

Clean Grip Deadlift (3×3)

“Pebbles Flintstone” (Time)

Freedom (RX’d)

42-30-18

Deadlift (155/105)

Box jump Overs (24/20)

Independence

42-30-18

Deadlift (135/95)

Box jump Overs (20/16)

Liberty

30-20-10

Kettlebell Sumo Deadlift (light)

Box Step ups (20/16)

Target time: 10-12 minutes

Time cap: 14 minutes

Cooldown/Mobility (Checkmark)

1 min foot smash w/ lacrosse ball (each side)

1 min Couch Stretch (each side)

1 min Foam Roll Lats (each side)