Clinch Valley CrossFit – CrossFit – Clinch Valley CrossFit
Hang Squat Clean (Build to a heavy set of 3)
Build to a heavy set of 3
Clean Grip Deadlift (3×3)
“Pebbles Flintstone” (Time)
Freedom (RX’d)
42-30-18
Deadlift (155/105)
Box jump Overs (24/20)
Independence
42-30-18
Deadlift (135/95)
Box jump Overs (20/16)
Liberty
30-20-10
Kettlebell Sumo Deadlift (light)
Box Step ups (20/16)
Target time: 10-12 minutes
Time cap: 14 minutes
Cooldown/Mobility (Checkmark)
1 min foot smash w/ lacrosse ball (each side)
1 min Couch Stretch (each side)
1 min Foam Roll Lats (each side)