Clinch Valley CrossFit – CrossFit
Will and Alex
Freedom Sauce (AMRAP – Rounds and Reps)
{Teams of 2}
AMRAP 36:
60 Overhead Squats (95/65)
50 Lateral Barbell Burpees
60 Calorie Row
*Score = Total Calories
Will and Alex
{Teams of 2}
AMRAP 36:
60 Overhead Squats (95/65)
50 Lateral Barbell Burpees
60 Calorie Row
*Score = Total Calories