Clinch Valley CrossFit – CrossFit

Lori and Rachel


For Time [30 Minute Cap]:
300 Double Unders
4000 Meter Row or 8000 Meter Bike
100 Toes to Bar

Partition However You’d Like

*Score = Total time. If you are capped enter the total number of reps completed in the notes section. A running option will be available pending traffic/street closures for the start of the Fall Festival. Total prescribed run is 2 miles.
*The Fall Festival starts today! We will be using the 800 meter track to avoid interference on Market Street. If you plan on partitioning the run complete at least 800 meters for each run effort.

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