Clinch Valley CrossFit – CrossFit
Team CVCF
Clean and Jerk (1×5)
*Use this time to build to a weight slightly heavier than workout weight. This will be performed as Clean and Push Jerk to practice the variation we will use during the metcon.
Sweet Escape (Time)
For Time:
15 Unbroken Clean & Jerks
1200 Meter Run
Rest 3 Minutes
12 Unbroken Clean & Jerks
1200 Meter Run
Rest 3 Minutes
9 Unbroken Clean & Jerks
1200 Meter Run
[Every Break]:
200 Meter Run Penalty
Barbell: (135/95)
*Score = Time it takes to complete the workout