Clinch Valley CrossFit – CrossFit


Team CVCF

Clean and Jerk (1×5)

*Use this time to build to a weight slightly heavier than workout weight. This will be performed as Clean and Push Jerk to practice the variation we will use during the metcon.

Sweet Escape (Time)

For Time:

15 Unbroken Clean & Jerks

1200 Meter Run

Rest 3 Minutes

12 Unbroken Clean & Jerks

1200 Meter Run

Rest 3 Minutes

9 Unbroken Clean & Jerks

1200 Meter Run

[Every Break]:

200 Meter Run Penalty

Barbell: (135/95)

*Score = Time it takes to complete the workout

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