Clinch Valley CrossFit – CrossFit
Happy Birthday Melanie!
Power Snatch Complex (1×1)
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
Grab and Go (Time)
5 Rounds for Time:
20 Hang Power Snatches
200 Meter Run
Happy Birthday Melanie!
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
5 Rounds for Time:
20 Hang Power Snatches
200 Meter Run