Clinch Valley CrossFit – CrossFit


Will

Shoulder Press (1×3)

Lynne’s Twin (AMRAP – Reps)

AMRAP 20:

500 Meter Bike

Max Unbroken Push Jerks (135/95)

500 Meter Bike

Max Unbroken Strict Pull-ups

*Score = Total Reps
can substitute 250 meter row or a 200m run for the bike intervals today

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