Clinch Valley CrossFit – CrossFit
Will
Shoulder Press (1×3)
Lynne’s Twin (AMRAP – Reps)
AMRAP 20:
500 Meter Bike
Max Unbroken Push Jerks (135/95)
500 Meter Bike
Max Unbroken Strict Pull-ups
*Score = Total Reps
can substitute 250 meter row or a 200m run for the bike intervals today