Clinch Valley CrossFit – CrossFit


Rachel

Shoulder Press (1×8)

Shoulda, Woulda, Coulda (AMRAP – Reps)

4 Rounds For Reps:

1 Minute Devils Press (50/35)

1 Minute Dumbbell Shoulder to Overhead (50/35)

1 Minute Lateral Dumbbell Burpees

1 Minute Rest

*each movement completed with a single dumbbell

*switch devils press and shoulder to overhead every five repetitions

*score is the total number of repetitions for all for rounds

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