Clinch Valley CrossFit – CrossFit
Rachel
Shoulder Press (1×8)
Shoulda, Woulda, Coulda (AMRAP – Reps)
4 Rounds For Reps:
1 Minute Devils Press (50/35)
1 Minute Dumbbell Shoulder to Overhead (50/35)
1 Minute Lateral Dumbbell Burpees
1 Minute Rest
*each movement completed with a single dumbbell
*switch devils press and shoulder to overhead every five repetitions
*score is the total number of repetitions for all for rounds